Thursday Morning Yoga Flow Classes
Join Marisela in this friendly Yoga Flow morning class. This class is for anyone wishing to get back into movement and wanting to feel the benefits of some stretching and breathing practises.
With 1000+ hours worth of teaching experience. Marisela has a wealth of experience and knowledge to share with you. Yoga isn’t all chanting and meditation, in this 60 minute class we focus on movement and breathwork. There will always be time for Savasana at the end. This Is a perfect way to start your day and a fantastically healthy habit/ ritual to start.
Location: St Laurence Room, Market Square, Winslow, MK18 3AB.
December Dates: 5/12/19 (No class on 26th)
Time: 9:30 – 10:30am Please arrive 10 minutes (9:20am) early to place your mats down and be ready. Doors close at 9:30am
Parking: - Is available at cost on the Market Square subject to availability, or the high street. There is additional parking in Grey hound Lane Car Park in Winslow (roughly 5 min walk) PLEASE give yourself enough time to arrive and set up
Rules on Lateness: - Please note this simple rule, at 9:35 the door will be locked. The time will be from an up-to-date world digital clock (so no excuses) Please be respectful of other people who are attending class. The 5 minutes (good will gesture) can be taken away at any time if it is abused often.
OAP bookings:- Please note the UK government guideline for age is currently 66. If booking please also send a scan of a drivers licence or passport to confirm age. Thank you.
Feel free to contact me if you have any questions at hello@acornandamber.com
Blessings
Marisela
Join Marisela in this friendly Yoga Flow morning class. This class is for anyone wishing to get back into movement and wanting to feel the benefits of some stretching and breathing practises.
With 1000+ hours worth of teaching experience. Marisela has a wealth of experience and knowledge to share with you. Yoga isn’t all chanting and meditation, in this 60 minute class we focus on movement and breathwork. There will always be time for Savasana at the end. This Is a perfect way to start your day and a fantastically healthy habit/ ritual to start.
Location: St Laurence Room, Market Square, Winslow, MK18 3AB.
December Dates: 5/12/19 (No class on 26th)
Time: 9:30 – 10:30am Please arrive 10 minutes (9:20am) early to place your mats down and be ready. Doors close at 9:30am
Parking: - Is available at cost on the Market Square subject to availability, or the high street. There is additional parking in Grey hound Lane Car Park in Winslow (roughly 5 min walk) PLEASE give yourself enough time to arrive and set up
Rules on Lateness: - Please note this simple rule, at 9:35 the door will be locked. The time will be from an up-to-date world digital clock (so no excuses) Please be respectful of other people who are attending class. The 5 minutes (good will gesture) can be taken away at any time if it is abused often.
OAP bookings:- Please note the UK government guideline for age is currently 66. If booking please also send a scan of a drivers licence or passport to confirm age. Thank you.
Feel free to contact me if you have any questions at hello@acornandamber.com
Blessings
Marisela
Join Marisela in this friendly Yoga Flow morning class. This class is for anyone wishing to get back into movement and wanting to feel the benefits of some stretching and breathing practises.
With 1000+ hours worth of teaching experience. Marisela has a wealth of experience and knowledge to share with you. Yoga isn’t all chanting and meditation, in this 60 minute class we focus on movement and breathwork. There will always be time for Savasana at the end. This Is a perfect way to start your day and a fantastically healthy habit/ ritual to start.
Location: St Laurence Room, Market Square, Winslow, MK18 3AB.
December Dates: 5/12/19 (No class on 26th)
Time: 9:30 – 10:30am Please arrive 10 minutes (9:20am) early to place your mats down and be ready. Doors close at 9:30am
Parking: - Is available at cost on the Market Square subject to availability, or the high street. There is additional parking in Grey hound Lane Car Park in Winslow (roughly 5 min walk) PLEASE give yourself enough time to arrive and set up
Rules on Lateness: - Please note this simple rule, at 9:35 the door will be locked. The time will be from an up-to-date world digital clock (so no excuses) Please be respectful of other people who are attending class. The 5 minutes (good will gesture) can be taken away at any time if it is abused often.
OAP bookings:- Please note the UK government guideline for age is currently 66. If booking please also send a scan of a drivers licence or passport to confirm age. Thank you.
Feel free to contact me if you have any questions at hello@acornandamber.com
Blessings
Marisela
Terms: - I do not tolerate any rudeness, bad manners, abusive behaviour of any sort directed towards me or other members, In class or outside. Any display of this, will result in forfeiting any remaining class passes and any further communications.
Refunds & Exchanges: Please note there is no refunds or exchanges on my classes, I am a tiny one-woman business offering classes with different rates of pay and methods of payment. My classes are offered in 4 week passes and single class passes, there is no subscription.
Body Intelligence: For safety reasons, this class is not suitable for those with limited mobility.
Upon purchasing this service. You agree that you hold yourself fully accountable for your body placement and ability. You agree that Marisela Minchin/ and or Adorn By M is not responsible for any injury occurred during classes based on instruction, you agree it is your choice and solely your choice to move your body into positions based on what you know regarding your capabilities and knowledge. Whilst I won’t ask you to disclose any medical information or medication. It is your responsibility to check with a medical professional on the suitability of attending these classes. You may want to disclose in class any injuries or ailments so I am aware and can advise you personally during our sessions together. By purchasing this service, you agree to all of the above.
Class Passes: When purchasing a class pass, please make sure you purchase on the week of the class. Ie: Class passes bought Friday - Thursday will be for the Thursday next coming. Class Passes are not kept in lieu, If you do not attend that week, You will forfeit that class pass.
These classes are not suitable for: Pregnant women, Anyone on antipsychotic medication, Anti-depressants.
Each person’s situation is unique, and I am happy to discuss your situation further. Understanding your condition, lifestyle choices, and any relevant medications is crucial for tailoring effective support. Remember that all discussions are confidential, and nothing will be kept on file without your consent. If you choose not to disclose certain information, you won’t hold Marisela Minchin/ Adorn By M responsible for any perceived misfortune.