Yoga Flow Classes
Being totally in awe of the natural world, seasons, the lunar cycle, ancient teachings + wisdom. Marisela shares this knowledge and understanding in her classes. The reflections of the seasons play a big part in the theme and deeper meaning behind the practise. I believe that it is the practise of Yoga on the mat that gives us the tools to lead our lives off the mat, with the potential to do the highest good and be of service to all living beings, ourselves and the Earth.
A free flowing stream is a great metaphor for how we should be in life, clean and in constant flow.
My classes are inclusive of everyone. In kindness, I ask that you respect the guidance and teaching of yoga during our session together and that you respect others in the group.
Join Marisela in this friendly Yoga Flow morning class. This class is for anyone wishing to get back into movement and wanting to feel the benefits of some stretching and breathing practises.
With 1000+ hours worth of teaching experience. Marisela has a wealth of experience and knowledge to share with you. In this 60 minute class we focus on movement and breathwork. There will always be time for Savasana at the end. This Is a perfect way to start your day and a fantastically healthy habit/ ritual to start.
PLEASE make contact first via email, before booking & coming along,
Location: St Laurence Room, Market Square, Winslow, MK18 3AB.
Time: 9:30 – 10:30am Please arrive 10 minutes (9:20am) early to place your mats down and be ready. Doors close at 9:30am
Parking: - Is available at cost on the Market Square subject to availability, or the high street. There is additional parking in Grey hound Lane Car Park in Winslow (roughly 5 min walk) PLEASE give yourself enough time to arrive and set up
Class etiquette: - Please note this simple rule, at 9:30 the door will be locked. The time will be from an up-to-date world digital clock (so no excuses) Please be respectful of other people who are attending class. .
OAP bookings:- Please note the UK government guideline for age is currently 66. If booking please also send a scan of a drivers licence or passport to confirm age. Thank you
Restorative Yoga
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A nourishing and completely relaxing experience. The only aim in this class is comfort, ease and rest. Each month set yourself from a deeply rested mindset
Giving way to complete surrender. When we allow ourselves to be open and supported in this intimate small group setting we become open to healing and unblocking stagnant energies within the body and mind.
Classes can sometimes include any of the following: Crystals, oracle cards, essential oils and plant medicines.
Props are provided except yoga mats + blankets. please bring your own.
SPACES are limited and sell out quickly due to the small intake of attendees: If full please email to be put on the waiting list. hello@adornbym.com